Generalized Anxiety Disorder · Postpartum Anxiety

Talking About My Anxiety

My therapist has been encouraging me to open up about my anxiety. Something that is very anxiety producing for me is my fear of having a panic attack in front of people. If I could open up to people about my anxiety then maybe I wouldn’t be as worried about this situation. I have a hard… Continue reading Talking About My Anxiety

Postpartum Anxiety

My struggle with Postpartum Anxiety

After the birth of my second child in October 2014 I suffered from postpartum anxiety. I was diagnosed with postpartum depression but I think they need to have a separate diagnosis for postpartum anxiety because that is what I had. It was overwhelming, all consuming, knock me to the ground crying anxiety. A few weeks before… Continue reading My struggle with Postpartum Anxiety

About Me

Why make this anxiety blog???

I started this blog to help other people suffering from anxiety and to help myself. The idea to start this blog started in a therapy session as I was suffering from postpartum depression (really anxiety). My wonderful therapist brought to my attention that being more open about my anxiety might lead to a reduced suffering of it.… Continue reading Why make this anxiety blog???