My therapist has been encouraging me to open up about my anxiety. Something that is very anxiety producing for me is my fear of having a panic attack in front of people. If I could open up to people about my anxiety then maybe I wouldn’t be as worried about this situation. I have a hard… Continue reading Talking About My Anxiety
After the birth of my second child in October 2014 I suffered from postpartum anxiety. I was diagnosed with postpartum depression but I think they need to have a separate diagnosis for postpartum anxiety because that is what I had. It was overwhelming, all consuming, knock me to the ground crying anxiety. A few weeks before… Continue reading My struggle with Postpartum Anxiety
I started this blog to help other people suffering from anxiety and to help myself. The idea to start this blog started in a therapy session as I was suffering from postpartum depression (really anxiety). My wonderful therapist brought to my attention that being more open about my anxiety might lead to a reduced suffering of it.… Continue reading Why make this anxiety blog???