Anti-Anxiety Drugs · Generalized Anxiety Disorder

Magnesium Are My New Happy Pills

It has been awhile since my last blog post. My Etsy shop has been keeping me busy but I want to make sure I keep this blog alive! It is important to me because it has been helping me manage my anxiety and I have loved connecting with other people who struggle with their mental health too. I have a… Continue reading Magnesium Are My New Happy Pills

Anti-Anxiety Drugs · Generalized Anxiety Disorder

Weaning Myself Off Of Zoloft For My Anxiety Disorder

I decided to stop taking Zoloft for my anxiety. There are several reasons why but the main one is that I want to get pregnant again. The other reasons are that I am doing really well with my anxiety so I want to see how I manage without my happy pills. And I want to see if it… Continue reading Weaning Myself Off Of Zoloft For My Anxiety Disorder

Generalized Anxiety Disorder

Waking up Anxious and Afraid

I hate the feeling of waking up anxious. The pit in my stomach as my eyes open. Especially on the days when I don’t even know why I am feeling this way. It makes me feel like the day is going to be impossible to get through. The thought of getting up and doing everything I have to… Continue reading Waking up Anxious and Afraid

Panic Attacks · Things To Do When Feeling Anxious

Easy To Remember 5-5-5 Breathing Exercise 

I’m no doctor but onetime when I was having a panic attack I made up the best breathing exercise for myself. If I am having a panic attack or on the verge of having one I always focus on my breathing. It definitely helps calm you down. There are a lot of different breathing exercises out there but… Continue reading Easy To Remember 5-5-5 Breathing Exercise