Anti-Anxiety Drugs · Generalized Anxiety Disorder

Magnesium Are My New Happy Pills

It has been awhile since my last blog post. My Etsy shop has been keeping me busy but I want to make sure I keep this blog alive! It is important to me because it has been helping me manage my anxiety and I have loved connecting with other people who struggle with their mental health too. I have a… Continue reading Magnesium Are My New Happy Pills

Anti-Anxiety Drugs · Generalized Anxiety Disorder

Weaning Myself Off Of Zoloft For My Anxiety Disorder

I decided to stop taking Zoloft for my anxiety. There are several reasons why but the main one is that I want to get pregnant again. The other reasons are that I am doing really well with my anxiety so I want to see how I manage without my happy pills. And I want to see if it… Continue reading Weaning Myself Off Of Zoloft For My Anxiety Disorder

Fear of Flying

Using Visualization to Ease Anxiety

I recently flew from Philly to Nashville and I am happy to say I didn’t have my usual panic attack while flying. I hadn’t flown in 4 years so I was very nervous about how I would handle this flight. My family and I were headed to my cousins wedding and my kids were the… Continue reading Using Visualization to Ease Anxiety

About Me

My Lovely Anxious Mind- First Blog Post

My name is Sara and I have been struggling with anxiety for 18  years. It started when I was 17 and I have been in and out of therapy and on and off medications since then. I was diagnosed with having generalized anxiety disorder and panic disorder. I experience periods of doing really well with my anxiety. Then I have had… Continue reading My Lovely Anxious Mind- First Blog Post