Anti-Anxiety Drugs · Generalized Anxiety Disorder

Magnesium Are My New Happy Pills

It has been awhile since my last blog post. My Etsy shop has been keeping me busy but I want to make sure I keep this blog alive! It is important to me because it has been helping me manage my anxiety and I have loved connecting with other people who struggle with their mental health too. I have a… Continue reading Magnesium Are My New Happy Pills

Meditation

Meditation For Anxiety

Meditation has helped me manage my anxiety but I haven’t always been great about taking the time to practice it. I have recently decided to wean myself off of Zoloft and I am trying to focus on other non-medicated ways to deal with my anxiety. I am making an effort to exercise and meditate more. These are some of the… Continue reading Meditation For Anxiety

Generalized Anxiety Disorder · Postpartum Anxiety

Talking About My Anxiety

My therapist has been encouraging me to open up about my anxiety. Something that is very anxiety producing for me is my fear of having a panic attack in front of people. If I could open up to people about my anxiety then maybe I wouldn’t be as worried about this situation. I have a hard… Continue reading Talking About My Anxiety

Panic Attacks

Worst Case Scenario When Having A Panic Attack

Since my first panic attack 18 years ago I have spent a good part of my life worrying about having another panic attack. How many panic attacks have I actually had? Maybe 75? How many hours have I spent worrying about having a panic attack? I can’t even begin to calculate but I know it’s in… Continue reading Worst Case Scenario When Having A Panic Attack