Things To Do When Feeling Anxious

12 Things To Tell Yourself When You Are Feeling Anxious

When I decided to write this blog post I went looking for the lists I have made for myself over the years. There was the list in the notes of my iPhone. The list on a piece of paper in my purse. Another list in a special notebook I take with me when I fly (because… Continue reading 12 Things To Tell Yourself When You Are Feeling Anxious

Panic Attacks · Things To Do When Feeling Anxious

Easy To Remember 5-5-5 Breathing Exercise 

I’m no doctor but onetime when I was having a panic attack I made up the best breathing exercise for myself. If I am having a panic attack or on the verge of having one I always focus on my breathing. It definitely helps calm you down. There are a lot of different breathing exercises out there but… Continue reading Easy To Remember 5-5-5 Breathing Exercise