Fear of Flying

Using Visualization to Ease Anxiety

I recently flew from Philly to Nashville and I am happy to say I didn’t have my usual panic attack while flying. I hadn’t flown in 4 years so I was very nervous about how I would handle this flight. My family and I were headed to my cousins wedding and my kids were the… Continue reading Using Visualization to Ease Anxiety

Fear of Flying

10 Tips for Flying with Anxiety

I hate flying. It doesn’t make sense how you can enter a metal tube with a bunch of strangers and then get flung into the sky at 200 miles an hour. You are putting your life in the hands of a pilot you don’t know anything about. It could be his first day on the job or he… Continue reading 10 Tips for Flying with Anxiety