About Me

Why make this anxiety blog???

I started this blog to help other people suffering from anxiety and to help myself. The idea to start this blog started in a therapy session as I was suffering from postpartum depression (really anxiety). My wonderful therapist brought to my attention that being more open about my anxiety might lead to a reduced suffering of it.… Continue reading Why make this anxiety blog???

About Me

My Lovely Anxious Mind- First Blog Post

My name is Sara and I have been struggling with anxiety for 18  years. It started when I was 17 and I have been in and out of therapy and on and off medications since then. I was diagnosed with having generalized anxiety disorder and panic disorder. I experience periods of doing really well with my anxiety. Then I have had… Continue reading My Lovely Anxious Mind- First Blog Post